A beach walk, a bike ride and some strength training – I’m killing it on Day 2

Today was a bit cooler in Lewes, DE. We walked Dewey Beach, had a 22 mile bike ride and I got my mat out and did 20 minutes of strength training and stretching. I also spent a fair amount of time looking at various news feeds. I went out to fill my car at aboutContinue reading “A beach walk, a bike ride and some strength training – I’m killing it on Day 2”

Five days in Nashville – I am fully unleashed!!

Tomorrow is the beginning of phase 2 of my “rest and recovery” travel adventure. I was holding my breath until I got through the second Covid vaccination without complication. I am now confident that I will be on my way tomorrow around noon with my first night in Durham NC on my way to Lewes,Continue reading “Five days in Nashville – I am fully unleashed!!”

Back in Nashville for second vaccination

I drove back to Nashville yesterday from Spartanburg. I drove through many rounds of pounding rain during the trip but the last 2 hours were blue skies which made the trip much more enjoyable. I had dinner with my son and daughter-in-law and was lovingly welcomed by their young dog Brady. She is so muchContinue reading “Back in Nashville for second vaccination”

Laundry baskets can be dangerous

Today was spent getting photos of interactions with different people for my website. It is great to have friends with many talents such as photography to help out. I met a lovely older couple, Don and Nancy (87 and 86) who volunteered. It turns out Nancy has a pelvic floor disorder so I was ableContinue reading “Laundry baskets can be dangerous”